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Espoo: Neighbourhood Mothers & Strong Women wellbeing group

Schedule:
Language:
Finnish & English

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Contact person:
Analyn 0447486400 | Riikka 0447486401

Welcome to the Wellbeing Group organized in collaboration between Neighbourhood Mothers and WahvaNainen!

During the autumn season, we will come together to learn new skills, share experiences, and strengthen wellbeing in a safe and encouraging environment. The sessions will cover topics related to everyday life, safety, family wellbeing, and community participation, guided by professionals and experts from different fields.

The group offers an opportunity to gain useful knowledge, build confidence, meet new people, and strengthen your participation in Finnish society.

The activities are open and free of charge for all immigrant women.

Children are warmly welcome to attend with their parent or guardian.

Dates

Autumn 2026, from 10am-12noon

  • Thursday, 27 August 2026
  • Thursday, 24 September 2026
  • Thursday, 22 October 2026
  • Thursday, 19 November 2026
  • Monday, 7 December 2026

Please note: The exact schedule of topics will be confirmed later depending on the availability of guest experts.

Venue

Terveyskuja 2B, 02770 Espoo (Community House Espoo)

Themes

🩷 First Aid for Helpers – basic skills for responding in emergency situations.

🩷 Fire Safety – creating a safer home and everyday environment.

🩷 Early Childhood Education – information about the Finnish early childhood education system and supporting children’s development.

🩷 Art-Based Workshop – creative activities, self-expression, and community building.

🩷 Winter Celebration – sharing cultures, traditions, and celebrating the end of the year together.

Programme

🩷 Expert-led presentations and practical tips for everyday life.

🩷 Discussions about wellbeing, safety, family life, and integration.

🩷 Opportunities to ask questions, learn, and share experiences.

🩷 Peer support and building new friendships.

🩷 Practising Finnish language skills in a relaxed and encouraging atmosphere.

🩷 Community activities and intercultural exchange.

Who Can Join?

The group is open to all migrant women. Children are welcome!

Participation

Participation is free of charge.

You are welcome to attend individual sessions or join the programme throughout the autumn season.

Coordinators

Riikka 0447486401

Analyn 0447486400

We warmly welcome you to learn, connect, and strengthen wellbeing together!

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